It's not just one thing...

Our #makeyourdayharder campaign focuses on those tweaks and nudges that you build into your routine to increase your physical activity. But it's important to consider the big picture too.
Health and wellness doesn't depend on one behaviour. The idea is that starting small and making micro-changes in one area of your life can have an effect on a lot of other behaviours too. We're going for a health cascade! Find out more about the health cascade on the Evans Health Lab website.