Join the movement!
#makeyourdayharder

See how others are doing it and share your tips too!

@ottawaheartrob

Chatting with Dr. Sportsmom: kids have 5 evening games / wk. Selfcare? She runs during their warmup. #makeyourdayharder.

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@jordan_gliedt

Elevator or stairs? The choice is yours. #exerciseismedicine #movementismedicine #makeyourdayharder @docmikeevans https://t.co/QA90q5ipd6

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