Make Your Day Harder: A Simple Way to Improve Your Health and Well-being

September 5, 2023 | by

Do you ever feel like your daily routine is too easy? Are you looking for a way to challenge yourself and make positive changes in your life? If so, then the Make Your Day Harder movement might be just what you need.

The Make Your Day Harder movement is a grassroots initiative that encourages people to find triggers in their everyday routines to move more and improve their overall health and well-being. It’s about making small changes to your daily habits that can have a big impact on your physical and mental well-being.

So, how can you make your day harder? Here are a few simple ideas to get you started:

Take the Stairs

Instead of taking the elevator or escalator, challenge yourself to take the stairs whenever possible. This simple change can help you burn extra calories and strengthen your leg muscles. Plus, it’s a great way to fit in some extra exercise throughout the day.

Walk or Bike to Work

If you live close enough to your workplace, consider walking or biking instead of driving. Not only will this help you incorporate more physical activity into your day, but it can also save you money on gas and reduce your carbon footprint.

Stand Up and Stretch

Sitting for long periods of time can be detrimental to your health. To combat this, make it a habit to stand up and stretch every hour. This will help improve your circulation, relieve muscle tension, and increase your energy levels.

Have Walking Meetings

Instead of sitting in a conference room for your next meeting, suggest taking a walk instead. Walking meetings not only provide an opportunity for physical activity, but they can also spark creativity and improve focus.

These are just a few examples of how you can make your day harder and incorporate more movement into your daily routine. The key is to find triggers in your everyday life that can encourage you to move more. It could be something as simple as parking further away from the entrance or taking the long route to the bathroom.

By making your day harder, you’re not only improving your physical health, but you’re also boosting your mental well-being. Exercise has been proven to reduce stress, improve mood, and increase cognitive function. So, why not challenge yourself and make positive changes in your life?

Join the Movement

If you’re interested in joining the Make Your Day Harder movement, there are several ways you can get involved. You can start by sharing your journey on social media using the hashtag #MakeYourDayHarder. This will not only hold you accountable but also inspire others to make positive changes in their lives.

You can also join local walking or running groups, participate in fitness challenges, or attend wellness events in your community. Surrounding yourself with like-minded individuals who are also striving to make positive changes can provide the support and motivation you need to stay on track.


So, are you ready to make your day harder? Challenge yourself to incorporate more movement into your everyday routines and see the positive impact it can have on your health and well-being. Remember, it’s the small changes that can make the biggest difference. Start today and join the Make Your Day Harder movement!


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