Make Your Day Harder: A Grassroots Movement for Healthier Living
September 5, 2023 | by makeyourdayharder.com
In today’s fast-paced world, it’s easy to fall into a sedentary lifestyle. Many of us spend long hours sitting at desks, commuting in cars, and relaxing in front of screens. But what if we could find simple ways to make our day harder, to incorporate more movement and activity into our daily routines?
That’s the idea behind Make Your Day Harder, a grassroots movement that aims to inspire people to make positive, healthier changes in their lives. By identifying triggers in our everyday routines, we can find opportunities to move more and improve our overall well-being.
One of the simplest ways to make your day harder is to incorporate more walking into your routine. Instead of taking the elevator, opt for the stairs. Park your car at the far end of the parking lot and walk to your destination. Take a walk during your lunch break or after dinner. These small changes can add up to significant health benefits over time.
Another trigger to consider is screen time. Many of us spend hours each day staring at screens, whether it’s for work or leisure. By setting a timer and taking regular breaks to move and stretch, we can reduce the negative effects of prolonged sitting and improve our posture and circulation.
Household chores can also be a great way to make your day harder. Instead of using a dishwasher, wash your dishes by hand. Sweep and mop your floors instead of using a vacuum. These activities not only burn calories but also provide a sense of accomplishment and satisfaction.
Make Your Day Harder is not about pushing ourselves to the point of exhaustion or injury. It’s about finding small, achievable ways to incorporate more movement and activity into our lives. The goal is to make healthier choices and create positive habits that will benefit us in the long run.
To join the movement, start by identifying triggers in your daily routine. What are some activities that you can make harder? Maybe it’s taking the stairs instead of the elevator, or doing a few squats while waiting for your coffee to brew. Whatever it is, start small and gradually increase the difficulty as you become more comfortable.
Remember, the purpose of Make Your Day Harder is not to add stress to our lives, but rather to find joy in movement and to prioritize our health and well-being. By making small changes to our everyday routines, we can make a big difference in our overall health and happiness.