Making Your Day Harder: A Path to Healthier Living

September 5, 2023 | by

white ceramic plate beside gray steel spoon Photo by Brooke Lark on Unsplash

Making Your Day Harder: A Path to Healthier Living

We all want to live healthier lives, but sometimes it can be difficult to find the time or motivation to make positive changes. That’s where the Make Your Day Harder movement comes in. This grassroots initiative encourages people to look for triggers in their everyday routines that can help them move more and make healthier choices.

The concept is simple: by intentionally making your day harder, you can incorporate more physical activity into your routine without sacrificing valuable time. Whether it’s taking the stairs instead of the elevator, parking further away from your destination, or doing household chores by hand instead of using gadgets, there are countless opportunities to add movement to your day.

By making these small changes, you can increase your daily physical activity and improve your overall health. Studies have shown that even brief periods of physical activity throughout the day can have a positive impact on cardiovascular health, mental well-being, and weight management.

How to Make Your Day Harder

Getting started with the Make Your Day Harder movement is easy. Here are some simple strategies to incorporate more movement into your daily routine:

  1. Take the scenic route: Instead of taking the shortest route to your destination, opt for the longer, more scenic route. This will not only add more steps to your day but also give you the opportunity to enjoy your surroundings.
  2. Stand up frequently: If you have a sedentary job, make it a point to stand up and stretch every hour. You can also try using a standing desk or taking walking breaks throughout the day.
  3. Turn household chores into workouts: Instead of using a vacuum cleaner, opt for a broom and sweep the floors. Wash dishes by hand instead of using a dishwasher. These small changes can turn mundane tasks into mini-workouts.
  4. Embrace active transportation: Whenever possible, choose active transportation options like walking or biking instead of driving. Not only will you get some exercise, but you’ll also reduce your carbon footprint.

The Benefits of Making Your Day Harder

By making your day harder, you’ll not only improve your physical health but also reap numerous other benefits:

  • Increased energy levels: Regular physical activity can boost your energy levels and help combat feelings of fatigue.
  • Enhanced mood: Exercise releases endorphins, which can improve your mood and reduce feelings of stress and anxiety.
  • Better sleep: Engaging in physical activity during the day can help you sleep better at night.
  • Improved productivity: Studies have shown that regular exercise can enhance cognitive function, leading to increased productivity at work or school.

Join the Movement

The Make Your Day Harder movement is all about taking small steps to make positive changes in your life. By incorporating more movement into your daily routine, you can improve your overall health and well-being. So why not give it a try? Start today and see the difference it can make!


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