Say goodbye to the Excuses.
Whether you’re too tired, too busy or you don't know where to start, we’ve got tips for you to Tweak your Week and overcome any excuse.
Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement?
Medical research has shown that we're living longer than previous generations — but we also suffer from more chronic disease, obesity, and lower self-rated health. So what can we do? To start with, we can make our days harder to get moving.
Whether you’re too tired, too busy or you don't know where to start, we’ve got tips for you to Tweak your Week and overcome any excuse.
How do you do it? Share your tips on social media and learn some tricks from others too!
Make Your Day Harder with our partners:
