Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement?
Medical research has shown that we're living longer than previous generations — but we also suffer from more chronic disease, obesity, and lower self-rated health. So what can we do? To start with, we can make our days harder to get moving.
Whether you’re too tired, too busy or you don't know where to start, we’ve got tips for you to Tweak your Week and overcome any excuse.
After a long day at work I just don't have it in me...Too tired?
Yeah, right! I don’t have the time for exercise...Too busy?
I'm worried about getting injured...Feeling anxious?
I hate working out — it's not like I'm overweight...Too stubborn?
We keep meaning to get active...Need a family plan?
I'm not well enough to be active...Ill, disabled or injured?
How do you do it? Share your tips on social media and learn some tricks from others too!