Maybe easier isn't really better...

Our generation has a severe case of Sitting Disease. We need to find ways to get up and get moving! Will you join the movement?

Medical research has shown that we're living longer than previous generations — but we also suffer from more chronic disease, obesity, and lower self-rated health. So what can we do? To start with, we can make our days harder to get moving.

Say goodbye to the Excuses.

Whether you’re too tired, too busy or you don't know where to start, we’ve got tips for you to Tweak your Week and overcome any excuse.

Tired Tina

After a long day at work I just don't have it in me...

Too tired?

Busy Brian

Yeah, right! I don’t have the time for exercise...

Too busy?

Nervous Nina

I'm worried about getting injured...

Feeling anxious?

Just Don't Wanna Jonah

I hate working out — it's not like I'm overweight...

Too stubborn?

Full of Good Intentions Family

We keep meaning to get active...

Need a family plan?

Ailing Ali

I'm not well enough to be active...

Ill, disabled or injured?

Join the movement!

How do you do it? Share your tips on social media and learn some tricks from others too!


@OneWorldNYC - tremendous view. Great efforts went into building this tower. True definition of #makeyourdayharder.

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Don't do it! Don't sit down! Waiting for the bus may be the only time you have the opportunity to #stand during the day. #listentoyourphysio #keepmoving #busstop #noexcuses #makeyourdayharder

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RT @ThrivePhysio There are so many small things that we can do daily to change our health. How do you #MakeYourDayHarder?

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