"I often tell my patients about this amazing intervention which has over and over been shown to improve health outcomes and quality of life. Then I give them a prescription for exercise." — Doc Mike
Here's Doc Mike's viral video 23 and 1/2 hours on why exercise is the single best thing for your health.
Exercise and physical activity can have beneficial effects across several physical and mental-health outcomes. Read more here.
Exercise can be medicine for many illnesses and ailments. Check out this article comparing the effects of exercise vs pharmaceuticals.
It's not just Doc Mike that thinks exercise is worth prescribing. Check out this policy statement from the Canadian Medical Association (CMA).
I have [insert-illness-ailment-or-injury-here] which is why I can't really be active.
These sites provide lots of information about how exercise can help with all sorts of health issues.