The Fadel's, a family of five, keep saying they will get more active... starting next week.
Parents can play an important role in their children’s physical activity. Read more.
Family-based approaches have great potential for promoting physical activity in children. Check out this U.S. research report.
Parental role-modeling and encouragement can influence children’s activity levels. Read more here.
During the week we all get home and just do homework, eat, and look at our phones. On the weekend we sleep in, eat, visit family and look at our phones some more...
Getting active as a family can feel overwhelming but small changes can have big effects. Check out these tips!