Jonah has memories of awkwardly-fitting phys ed shorts, thinks being active means going to the gym and that moving more is a chore.
Physical activity has lots of benefits beyond weight loss. Read more.
Activity and exercise might just be the best medicine. Find out more from Harvard Health.
Being more active can increase productivity, decrease stress, improve your mood, make you rich... okay, maybe not the last one but we really want you to click this click this link and give this whole #makeyourdayharder thing a try.
I'm not a gym-person. Plus, it's not like I need to lose weight.
It's not about losing weight. There are lots of ways to fit activity into your schedule without it feeling like a burden.