Nina is a widow who lives alone in a quiet suburb. She used to enjoy walking and running her own errands — that is until she fell and broke her wrist. Now Nina has stopped her walks and spends most of her time in the house.
I don’t drive so I can't take myself to the community centre and I worry that if I go out walking alone I might injure myself again. I prefer to stay home — it’s safer.
Check out these tips to help you get active safely in and around your home!