Tina, a 34 year old mother of a one year old, recently returned to work after maternity leave.
She stopped her exercise routine (biking to work and her regular yoga) during her pregnancy. Now she feels overwhelmed by the idea of adding even one more thing to her day.
Physical inactivity is consistently associated with feelings of fatigue. Check out this research abstract.
The effects of exercise on increasing feelings of energy and lessening feelings of fatigue appears to be larger than that of prescription drugs. Read more.
Physical activity can help you to sleep better. Read more.
By the time I get home from work, pick up my son, and make dinner I just don't have enough in me...
You don't have to set aside a big chunk of time for exercise, just sneak it into your daily routine. Try these tips!